While there s no definitive science that says an acupressure mat will put an end to your pain a 2011 exploratory study published in the journal of alternative and complementary medicine found.
Acupressure mat study.
A study conducted in germany in 2012 looked specifically at the impact of acupressure mats on those suffering from chronic neck and lower back pain.
Acupressure mats being used effectively by people suffering ailments including back neck pain stress anxiety insomnia poor blood circulation muscle tension headaches migraines and even excess weight.
Acupressure mats can be used to help restore balance in your body naturally.
How to use an acupressure mat acupressure mats are pretty simple to use.
To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.
The study did say that there needs to be more research before we can really understand if and how acupressure works.
Mat spikes can pierce the skin especially when the mats are used incorrectly.
It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin.
In conclusion our study suggests that 1 month of acupressure treatment is more effective in reducing chronic headache than 1 month of muscle relaxant treatment and that the effect remains 6 months after treatment.
An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes.
Acupressure mat works in a similar way to acupuncture stimulating energy vitality and a sense of well being in the body.
Why use a heavenly acupressure mat.
Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts.
It showed that pain was relieved in both areas.
A major study in 2015 found that depression.
A 2011 study in iran involving 72 students found that acupressure helped reduce menstruation related pain.
There are shakti acupressure mats for the body neck back and even feet and can all be.